The last few weeks have been busy.  Really busy.  I have had a lot going on with work and with family.  On the weekends, I have had both a mud race and a ragnar relay.  Because I have been so busy and had long races on weekends, I haven’t been focused on meeting my daily goals.  I havent been too concerned though either because I figured my weekends would make up for my week.  On ragnar, for instance, I met the move goal by more than 300% and earned the 300 badge.  I figured all of the weekend exercise would make up for what I missed here or there.  I finally decided it was time to check in and get on the scale.  I found out that I am up 2 lbs.

One time workouts don’t solve the problem of stressing or poor diet.  Sure, they are better than nothing (don’t quote me on that-I’m not a doctor) but getting fit isn’t quick and easy.  If I am serious about this, it is really about changing my lifestyle if I want to change my life.  I can’t rely on exercising here or there to make my goals.  Eating healthy on Monday doesn’t mean I can eat everything and anything the rest of the week.  I need to focus on meeting my goals daily, weekly and monthly.  I think daily work on a lifetime goal is hard.  I am not seeing the benefit of my run instantly.  I am not seeing amazing improvement everyday.  If I do 100 situps right now and then rip off my shirt, I won’t magically find six pack abs.  I don’t feel the instant gratification of change.  Now, I do feel better after exercising.  I do feel better when I eat healthy.  Sometimes it is still hard for me to weigh the benefit of how I will feel after compared to how I feel now.  I feel great after I finish a marathon, or a hard work out, etc. but during, I don’t want to do it all the time.  I want to quit.  I think its at those moments that I have to recommit to my goals and see it through.

I have been glad to have the watch with Apple’s daily reminder helps me recommit to live healthier everyday.  I am even grateful for it as a reminder even when I don’t follow through.  I am excited to jump back into this and keep working towards my goal.  I like that Apple restarts its goals each week with a summary from last week to propel you into this week.  It gives me an easy opportunity to recommit and continue working towards my goal.

This week was Apple’s World Wide Developer’s Conference.  I have not attended one of these but would like to in the future.  The event starts off with the Keynote.  I think Apple has found that more and more non-developers watch the conference and they have made the event more entertaining as time has gone on.  In the keynote, they gave a few short demonstrations of the new iOS, watchOS and OS X.  I am excited about the new watchOS, I may decide to try my hand at writing an app in swift since apple will now offer native app support.  I am interested to see how iOS 9 will know when I am in the bedroom, the kitchen, the exercise room etc. as it did in the demo.  I have seen rumors floating around the internet that the new apple tv will be like the base station for homekit and homekit enabled devices will all be hooked into that.  I am assuming that this is true and that siri will be able to turn on home kit devices based on that information.  With the watch demo, they had siri change turn the lights on in the kitchen.  I know some work arounds through ITTT that will allow this functionality, but not anything apple specific.  I am excited for the updates to Safari  on OS X like tab pinning and volume control right in the browser.  I like the side by side functionality of windows as well.  I thought microsoft had a great idea with that and am glad to see it come to a mac with a few upgrades like resizing of the windows automatically and the new windows management abilities.  I look forward to the updates and am sure more announcements will be made before the fall iphone launch.

I am now 186.2.  Down 4 Lbs since I started this challenge.  I am super excited about it.  I am excited to keep going on this challenge and really get going with losing the weight and getting as fit as I want to be.  I worked on my bike over this weekend and will start adding biking to the mix of running and circuit training.

Yesterday, I was able to go for an hour long run.  I really enjoyed it.  It was so nice to get out and run.  I ran on a river trail and it was so nice to get away from the commotion and run along the river.  Because I was able to go for an hour, I earned some “Apple Awards”.  One award I earned yesterday was “Move Goal 200%”

Version 2

I kind of like the gamification aspect of the activity app but wish that it had a more competitive feel to it.  It would be fun to compete against friends and family and earn more rewards.  I am sure that apple has privacy concerns as far as comparing health data one person to another but with Jawbone, I was able to compete against my brother.  I imagine with further updates to the watch and more widespread use, these updates will come.  I understand that fitness is a very personal thing and that we are each only competing with ourselves but I also enjoy the drive that comes from knowing that my friend and family are also working at this.  That motivation helps me on days when I don’t want to get out and run.  I have set my own personal goals and am working diligently to achieve them.  I think the use of awards is a nice reminder to push myself to achieve my goals.  The Achievement section of the activity app on the iPhone keeps track of how many times I have received an award as well as the last date that I earned it.  I wish there was more history, but I appreciate the fact that it is tracking at least that much for me and it is a click away to see.

Yesterday was a really busy day.  I had some things to get caught up on yesterday morning before heading into work.  Work was super busy and I wasn’t able to sneak away and go for a run on my lunch break.  After work, I met my family and celebrated my brother’s birthday.  I didn’t get home till after 9 and still hadn’t completed the green circle for the day.  I am so glad for the circles because they force me to do it.  I am a great procrastinator and have lots of great projects and goals that I put off.  Having to complete all 3 circles every day helps me stay on track.  I went to my basement and jumped on the treadmill last night.  The green circle helped keep me on track tonight towards my fitness goals where, in the past, I would have easily justified it by saying I would go to the gym tomorrow.  I look at Apple’s design for the Apple watch activity app with the 3 circle fitness system specifically to make you complete the rings before ending each day as both intuitive and obnoxious.  To me, it has bugged me since I got the Apple watch if I didn’t complete all rings each day.  I now have a few rings recorded in my Activity App on my iPhone from before the challenge that show as incomplete, and they will always show as incomplete.  I  feel like this card could be updated to include Apple Watch Activity App:

Pain is temporary.  Incomplete rings will always show in the activity app.

There is nothing I can do now to fix the circles I have missed, but I can make sure to work harder so that it doesn’t happen again in the future.



I thought I better post my starting information to track the progress I make while using the watch:

Age:  29

Height:  5 Feet 9 Inches

Weight:  190.4 Pounds

Waist:  36.25 Inches

Chest:  39.5 Inches

Bicep:  13.5 Inches

Neck:  16 Inches

Thigh:  24 Inches

Calf:  15 Inches

I am excited to see how my body changes over time while using the watch.  I have taken some before pictures and will post them with the after pictures.  Here we go Apple.



I have been an off again on again guy when it comes to running.  I haven’t really gotten into training for races.  I can do ok sticking to a schedule but then life gets in the way.  I had a fitbit force and a jawbone up and really liked being able to track my steps with those devices but they had limitations to what they could really do.  Since I heard the about the watch, I have had high hopes that it would be the last push to get me to finally commit to a fitness lifestyle.  Apple’s campaign with the health and fitness functionality with the watch has been:  “Live A Better Day.”  My plan, starting today, is to do exactly that.  I am challenging myself to commit to use the watch for 90 days and “live a better day.”  I will make sure and fill in all 3 circles each day before I go to bed.  I will allow the watch to push me and as it ups the fitness goal, I will meet it.  I am only committing for 90 days of this but I know if can stick.  Simple habits take 21 days to form.  I think 90 days will really get me in the groove and will be a longer stretch than ever before.  I have cleaned up my diet a few months back and have been sticking to it pretty well.  I am ready to take the next step into living a healthy and active lifestyle.  I will document the whole process and see if Apple lives up to its claim of helping me “live a better day.”  Time to put on my gym shoes…

I just finished a run with the Nike + Running App on the Apple Watch.  I have been spoiled and have used the Nike + Running app on my phone for years.  I really like the GPS and the maps that they create.  I like being able to look back over my run and see where I was on the run when I was fast or slow.  When I use the Nike + Running App on my Apple Watch, The first screen has a start button.IMG_3647

  I can scroll down using the digital crown to change my playlist or turn music off completely. I like that it defaults to the last playlist and run I picked on my iPhone.  It pulled my music and running settings (indoor or outdoor) and  I could just start the run without any setup.  I listen to the same playlist generally and usually only update to a new playlist on certain races so this is great for me.  It recorded my distance and used the GPS from my phone just like I am used to.  The one thing surprising about it is my Apple Health App didn’t record any heart rates during my run.  I am kind of disappointed that it didn’t record this.  I will keep playing with both the Workout App and the Nike + Run app to see what will work best.  It is kind of nice that the workout app records your data in the “Activity” App on the iPhone.  You can go back in the Activity App and view your Workout App activity and it gives total time, distance, pace and heart rate.  I wish that Nike pulled the heart rate too.  Maybe they will do an update to the app to write that information.  I checked my Apple Health App, and currently, I can only give Nike + Running the ability to read my heart rate information.  The Nike + Running app seems to be a little slow on the Apple Watch.  It doesn’t always display the correct song, nor does it always show my recent activity.  These aren’t big drawbacks to me as I don’t really care about these features for my watch.  I really liked the ability to skip a song on my playlist right in the app so all in all, I am happy with the App.

First off, I have still am using the Mickey Mouse watch face.  I think its funny that Mickey blinks every 15 seconds.  I have been experimenting with using the Astronomy face.  I really enjoy the Astronomy face, I think it is really nice looking and I enjoy the day and night views.  I also think it is cool that I can use the digital crown and view where it will be light and dark in the future or past on the Earth face.    This is what the watch face does as day turns into night.  I have advanced it 12 hours ahead to show day again.



The same digital crown functionality works on the moon face. When I am on the moon face, it shows the different phases and I can see how long till the next full moon etc.


When I am on the planets face, I can go forward or backward to see where the planets were or will be at a specific point in time.


I also like the digital time rather than analog.  I can’t add any of the complications such as calendar, battery status, weather, activity, etc. so I don’t think that I will be able to use this face on a daily basis since I rely heavily on the calendar complication.  I really enjoy seeing my calendar on my watch face rather than using glances or the app.  I am hopeful with future updates to apple watch that they will add the ability to put complications on this face so that I could use this watch face.    I think it is a very nice looking watch face, with some fun, albeit, not useful, functionality.